What Are Net Carbs?
Since Jason hit his weight loss goal with SOTA earlier this year he’s graduated to their maintenance plan. They’re still providing nutritional advice and counseling, but he’s on his own with buying protein bars and meal replacement shakes. He’s kept his weight in the 240s so it seems he’s doing a good enough job, but the other day he noticed something weird on the label of his protein bars. They list 4-7 net carbs on the front and then a much higher number of total carbs on the back. So what’s the difference between net carbs and total carbs you ask? Turns out it may just be flim flam marketing. After some quick Internet research, we found out that net carbs are the ones your body actually can digest and absorb, so they’re the only ones you’re supposed to care about.
We also found out that if you’re going to heat at up a waffle-flavored protein bar in the microwave you should take off the wrapper even if it’s only for ten seconds. #TheMoreYouKnow
Is Deb’s Tree Trash?
In her diary today, Deb wanted to know if her fake Christmas tree was a trash tree because it came from Wal-Mart. She wanted to go artificial, because her various pets get pine needles all over the house when she’s had a real one. Deb had seen a bunch of pre-lit trees at Costco that were in the $300 range, so she decided to pick up one from Wal-Mart for cheaper. However when she opened it up at home it was covered in glitter and now her house looks like stripper convention was held there. Did she buy a trash tree?
And feel free to send us pictures of your holiday decorations and we’ll put them in up on a photo gallery!
I Love You Call
We covered an awesome story about a Florida Woman who was charged with a DUI hours after winning a golf cart from a vodka company, and it sparked a debate about how old you have to be to live in a retirement community. To settle things we called the very retirement community from the story.
https://omny.fm/shows/jason-and-deb-full-show/i-love-you-call-the-villages-retirement-community
You can listen to more I Love You Calls from Deb here.
You Don’t Need A Radio To Listen To Jason And Deb
Don’t forget, you can listen to us on your smart home assistant box thing (just tell Alexa and Google to play Jason and Deb). You can also stream us online or on your phone, OR just subscribe to our podcast.
This Is Not Good Video
Watch more of our This Is Not Good Video videos here.
NFL Pick’ems Are Back
Sign up to play this week’s NFL Pick’ems and you could win $100 from Finley’s Bar and Kitchen AND a 12-pack of Bud Light from Jason’s vault!
Daily Morale Boosters
Mario Lopez is playing sexy Colonel Sanders in a new Lifetime movie.
We wish this guy was our doctor.
LizzyFromTheBlock doesn’t always travel during a pandemic, but when she does, she gets drunk and ends up lost in the jungle on a horse.
@lizzyfromtheblock99
And finally, the New York Times says this is one of the best performances of 2020.
