Today we learn that unplanned exercise is still a valid form of exercise. Have you done some yard work? Folded your laundry? Maybe mopped the kitchen? All of this is a form of exercise! Wow! Now you...

CJ and Spenny got up to some classic/traditional “shock jock” antics on last Friday’s show, and that is kinda making them feel a little guilty. During a contest for a pair of My Chemical Romance tickets, CJ...

Spenny is out for his BDAY so Katherine Hutchins joins the show and helps decide what remixes CJ should play at the fancy pool party he is DJing. Support the show: https://www.101x.com/cj See omnystudio.com/listener for privacy information....